Did you know that iodine is an important part of a healthy pregnancy?

Iodine is essential to the development of your baby’s brain and nervous system.
It also plays a crucial role when it comes to your metabolism and regulation of
the thyroid gland.

Brain damage and other intellectual disabilities can be caused by iodine
deficiency. But despite an important study in 2013 which found a link between
iodine deficiency and lower IQ scores, pregnant mothers are still not getting
adequate iodine supplementation.

Pregnant women are often told of the importance of consuming enough folate
during pregnancy in order to prevent birth defects. You may also be aware of the
importance of consuming omega-3 fats for your baby’s brain and vitamin D for
both baby and maternal health.

Some health care providers now recommend probiotics to their pregnant
patients to protect against allergies in their children and more. Some pregnant
women are aware of the importance of iodine, however, it’s estimated that 67
percent of them still do not get enough via their diet.

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